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August 28, 2008
Ronnie Brown Training
By David Chen
The guys from EAS Sports recently sent us a video of SOAK alum Ronnie Brown of the Miami Dolphins working out. Take an inside look into the training session of one of the NFL's top players:
Read more...
Keywords:
sports,
miami,
dolphins,
NFL,
ronnie,
brown,
training,
fitness,
football
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Training with Balls!
By Boyd Jason Waverley
I’m a night owl, and have spent many evenings awake in bed watching infomercials. I watch because they tend to be better than the other garbage programming at those hours, aside from all those 1-900 girls. In addition to making millions by placing ads in newspapers, buying real estate with no money down, and getting four hundred knives for twenty bucks, I’ve seen just about every ridiculous piece of exercise equipment known to man. Read more...
Keywords:
fitness,
crunches,
push-ups,
press,
squats,
ball,
BOSU,
Swiss,
balance,
equipment,
extensions,
muscle,
lifting,
weights,
cardio,
plateau,
biceps,
triceps,
calf,
gym,
stretch,
abs,
work out,
pecs,
back
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Stacy Epps
By Adam Bernard
I have to admit, I haven't found a lot of female emcees I can get into, which is why it was such a breath of fresh air when I came across Stacy Epps. She can rhyme, she can sing and she has a soulfulness about her that permeates through her work. Read more...
Keywords:
Stacy,
Epps,
artist,
rapper,
singer,
rap,
sing,
hip hop,
emcee
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Secrets of the Mack - Do you have a girlfriend?
By R. K.
What are you supposed to say when a woman asks you, "Do you have a girlfriend?" I have been getting this question a lot lately and I take it as a sign of interest. But I never know what to say. For one, I feel like when I say "no", I look like a loser, and I don't want to say "yes" and obviously screw everything up. So here is a situation where both possible answers are wrong! What should I be saying?
- Unattached Read more...
Keywords:
dating,
relationship,
question,
test,
women,
secrets,
mack,
transportation
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Rock Your Vote!
Why you matter in the political process.
By Rick Cipes
When the Soak editors asked me if I wanted to write something about politics, my initial reaction was: That’s kind of tough. Who the hell cares about politics? Especially among the younger crowd.
Immediately, I knew I had my theme.
Read more...
Keywords:
politics,
voting,
Obama,
McCain,
2008,
election,
president,
white house,
Democrat,
Republican
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